Anjali Restorative Yoga
Anjali Restorative Yoga was founded by Shannon Paige to help nourish and heal the body and mind through deep relaxation. In this practice enjoy a relaxing series of postures supported by boosters, pillows, blankets, and guided imagery. The effect is deep relaxation and renewal. This practice is recommended for all levels of yogis.
Karma Yoga is an all levels and all abilities class available for only $5 cash. (You may also use your yoga punch card)
This class will have a significant warm up period of various stretches designed to warm the whole body. It will also include sun salutations to heat the body from within through a series of vinyasa (flow of poses) and a cool down period, a sure fire way to start your day off right. All levels and abilities welcome.
Step away from your desk and take a break during this upbeat and energetic Vinyasa Yoga practice. Noon yoga is designed for all levels and will give you the opportunity to relax and recharge for the rest of your day.
This yoga class is recommended for yogis with some asana experience. The practice begins with a short warm up, incorporates sun salutations to get the heart rate elevated, static poses to stretch the muscles, and balance poses to work on focus and balance. The class ends with a cool down and svasana (the final resting pose). Yoga students are encouraged to work at their own level, to honor their body and their limitations and to go deeper when needed. * This class is heated between 80-85 degrees.
A restorative practice frequently relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation. This practice is suitable for all levels of students and is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Restorative yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Join us for a special offering of yoga techniques to satisfy the mind, body, and spirit. This class for students 60 and older, will help you increase your strength, balance and over all sense of well being through basic supported postures, breath work, meditation, and yoga nidra. Improve your balance and feel more centered and stable.
*Instructors are happy to offer modifications for students (including chairs for support) $5 cash drop in (or use your punch card)
Vinyasa yoga is a practice in which movement is synchronized to the breath. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. This practice welcomes all levels of yogis.
Yoga For Every Body!
“Yoga For Every Body” is geared toward those who want to take it a little easier on their mat. A class for people who want to focus on deeper stretching and breathing to help alleviate stress and tension held in the body. Alignment principles, gentle breathing techniques, and basic poses will be taught at a slow pace for all levels of students. This practice is excellent for new yogis and seasoned yogis!