Frequently Asked Questions

* I am new to yoga what should I expect? 

Please show up 10 mins early to sign a waiver and meet your instructor. We have everything you need for your practice including complimentary mats and props. Please make sure to let your instructor know if you have any injuries, questions, concerns, or limitations. Yoga is a practice, as you continue to take classes you will notice an increase in flexibility and strength.

*I’ve never done yoga before, what class should I go to first?

We want all our students to feel comfortable at our studio. Many of our classes are all level practices. Just let your instructor know you are a beginner. Also make sure to inform your instructor of any injuries or limitations.  If you want a slower paced class we recommended you try out Yoga For Every Body or a Restorative Yoga Class for your first time. Then talk to your instructor about what other classes might work for you. In class you should move at your own pace and listen to your body. You should not feel pain in class. Please let your instructor know if you need a different posture offered to you during class.

*What do I wear to a yoga class?

In a yoga class, you want to wear clothing that will breathe and is comfortable to move in. You may want to wear a shirt or top that is form fitting so it does not go over your head as you practice. We carry yoga clothing in our studio should you care to purchase something for you to wear for class.

*What else do I need to bring?

We have everything you need for your practice including mats, props, towels, and water. We have mats to borrow or purchase.

 

*Is there anything else I should know?

There are some common yoga practices you should be familiar with:

*Please do not wear shoes inside the yoga studio.

Come to class 5-10 minutes early in order to be ready to practice when the class starts. The studio is open 15 minutes before class start time.

You do not need to pre-register for class in order to attend. If you have pre-registered and do not plan to come please email or leave a message to let us know you are not coming or you will forfeit your punch.

Please leave all bulky jackets and personal items in the lobby.

If you are late… Please wait until the class has started moving before entering the studio. Students who are more than 5 minutes late to class will not be permitted to enter.

Please use a quiet voice when speaking inside or outside of the studio. Many students use the time before class for quiet reflection or meditation.

Please no talking or cell phones during class.

No eating inside the yoga studio.

Make sure to let your instructor know if you are injured or pregnant.

All students MUST sign a waiver before participating in class.

 

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