Exciting things happening this New Year!
The welcoming of a new year brings awareness to intention, change, hope, and promise. We set resolutions and become mindful of how we live our lives and where we can continue to experience greatness! In the month of January Yoga Off Broadway is excited about several upcoming programs to help YOU reach your full potential.
Coming in 2013!
Intention Reinvention with Shannon
January 1st, 2013
4-6 PM
As yogis, we aspire to work toward a deeper acceptance and understanding of ourselves, and to live healthy lifestyles. That’s why starting out the New Year with yoga can be a powerful and soulful way to bring in the New Year. You set the intention to be a bit more loving and accepting yourself, imperfections and quirks and all, while gifting your mind and body with a practice that helps you in every way. Writing out your intentions is softer than resolutions because they invite us into a dialogue with ourselves that honor our imperfections and humanity. You can break a resolution, but not an intention; because intentions bend. Shannon will lead a 90 minute all levels invigorating practice that combines a series of twists to ring out 2012 followed by a series of deep hip openers and back bends to open us up both physically and mentally to 2013. The practice will end with a 10 minute svasanna to clear the mind thus creating space for 20 minutes of creatively journaling your 2013 Intentions. Together we will create a quality of peace, joy, and community that we can carry forward on our mats and out into our lives for the months ahead.
$10 Unlimited Members
$15 Regular Price
$10 Unlimited Members
$15 Regular Price
Starting January 7th!
40 Days to Personal Revolution with Rachel
Transformation begins by removing the obstacles that keep us stuck in our habitual ways of thinking and moving through our life. This inspiring program is designed to break into you so you can breakthrough to a new way of being and living. Over the course of 40 days you will go on a journey toward your best self with yoga, meditation, journaling, and diet awareness.The program includes unlimited yoga, 40 Days to Personal Revolution Book, 6 weekly meetings with Rachel Delong, mediation CD, Podcasts, coaching and mentoring.
Meetings: Monday Nights starting January 7, 2013!
$195 Current Unlimited Members Price
$295 New Members and Punch Card Holders
$295 New Members and Punch Card Holders
Yoga 101 with Yvonne
( A Four Week Yoga Foundation Course)
Are you interested in refining your practice? New to Yoga? Think you aren’t flexible enough for yoga? If you are looking to start a yoga practice this is the class for you! You will find a safe space to ask questions, move slowly, learn about props, learn the foundation, and experience what yoga is all about. This 4 week series is designed to teach you the basics of yoga and get you comfortable on your mat.
$48.00 for 4 weeks. Will include handouts
(dates to be announced soon)
6 Weeks of Mediation with Amanda
Join Amanda for 6 weeks of meditation classes. This class will teach you the basics of meditation and pranayama and help you on your way to developing a steady and comfortable meditation practice. (more details coming soon)
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