YOB Playlist of the Month

Posted March 5, 2013

Using music in your practice is a personal choice. In fact, in a traditional yoga practice music is seen as a distraction from your “inner voice” and is not used. Many people find that using music can help them have a deeper experience in their practice. Music can inspire you, help you tune out external stimuli, and help you relax. The music you use in your practice can help facilitate a similar state of mind when you are off your mat. Music This month I would like to share some of my favorite selections for Restorative yoga. So grab your bolster or your meditation cushion and take time to relax.