Janet Casson

Janet Casson completed her 200-hour certification through Om Yoga Center in NYC in 2008. All told, she has earned over 500 hours of yoga teacher training. She has had the privilege to teach in New York, Denver and now in the extraordinary Vail Valley. Her greatest loves are offering alignment-based vinyasa, yoga for beginners and therapeutic yoga for those recovering from injury. (She has had a few of her own to learn from.) The flow she offers is intentional and thoughtful. She gives time to experience each pose and loves inventing creative and easeful transitions…making the practice dance a bit…and skillfully working students into poses they may never have thought to attempt. Come play!