Janet Casson
Janet Casson completed her 200-hour certification through Om Yoga Center in NYC in 2008. All told, she has earned over 500 hours of yoga teacher training. She has had the privilege to [...]
Steamboat Springs Retreat with Yvonne Schwartz and Lindsey Fernandez
Create a Life You Love! Join yoga instructor Yvonne Schwartz and Master Aromatherapist Lindsey Fernandez (from Essential Soul Therapy) for a Women’s Only Retreat in beautiful Steamboat Springs. [...]
40 Days Podcast 2014
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Yoga Etiquette Guide
The practice of yoga is full of new and sometimes strange rituals. Many times we just need someone to lay it all out for us. For instance why do we take off our shoes? Is it alright to have our [...]
YOB Playlist of the Month
Using music in your practice is a personal choice. In fact, in a traditional yoga practice music is seen as a distraction from your “inner voice” and is not used. Many people find [...]
500 hour teacher training coming to YOB!
August 5-11th and November 4-10th 2013! The Undercurrent 100 hour Teacher Training with R.R. Shakti (part one of 500 hour certification. Can be taken with out completing 500 hr [...]
40 Days of Yoga 90 Minute Podcast with Rachel
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To OM or not to OM?
Let’s join together and end our practice with one final OM. Sound familiar? Often times we join in (or don’t) with out fully understanding the purpose of this ancient sound. I know [...]