1. We are ALL Kind of a Big Deal. Everyone is looking for the same things in life. To feel included, worthy, and heard. Everyone has their own hopes, dreams, and aspirations. Most people just [...]
Mind and body practices that create positive mental health: You’ve probably been hearing the phrase “mind and body” a lot over the past few years. What does this really mean? Take a moment to [...]
The practice of yoga is full of new and sometimes strange rituals. Many times we just need someone to lay it all out for us. For instance why do we take off our shoes? Is it alright to have our [...]