40 Days Podcast 2014
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10 ways to elevate from mediocrity to GREATNESS (from the lululemon ambassador Summit Conference)…
1. We are ALL Kind of a Big Deal. Everyone is looking for the same things in life. To feel included, worthy, and heard. Everyone has their own hopes, dreams, and aspirations. Most people just [...]
Wanderlust Copper Mountain coming this JULY!
Check out this fun meditation video from Wanderlust Copper. Join in the fun this July at Copper Mountain. See you there! www.wanderlustfestival.com
Mind and Body
Mind and body practices that create positive mental health: You’ve probably been hearing the phrase “mind and body” a lot over the past few years. What does this really mean? Take a moment to [...]
Yoga Etiquette Guide
The practice of yoga is full of new and sometimes strange rituals. Many times we just need someone to lay it all out for us. For instance why do we take off our shoes? Is it alright to have our [...]