Accessible Yoga

Accessible Yoga is dedicated to sharing the benefits of Yoga with anyone who currently does not have access to these practices, and with communities that have been excluded or underserved. All people, regardless of ability or background, deserve equal access to the ancient teachings of Yoga, which offer individual empowerment and spiritual awakening. By building a strong network and advocating for a diverse Yoga culture that is inclusive and welcoming, we are sharing Yoga with all.

 

Buti Yoga

Buti workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. This practice is physical and practiced to hip-hop, electronica, and tribal dance music.
This practice is for women only. The room will be heated between 80-85 degrees. Sports bra and shorts or yoga pants is highly recommended.

 

Morning Asana

This class will have a significant warm up period of various stretches designed to warm the whole body. It will also include sun salutations to heat the body from within through a series of vinyasa (flow of poses) and a cool down period, a sure fire way to start your day off right. All levels and abilities welcome.

 

Noon Yoga

Step away from your desk and take a break during this upbeat and energetic Vinyasa Yoga practice. Noon yoga is designed for all levels and will give you the opportunity to relax and recharge for the rest of your day.

 

Power Yoga

This yoga class is recommended for yogis with some asana experience. The practice begins with a short warm up, incorporates sun salutations to get the heart rate elevated,  static poses to stretch the muscles, and balance poses to work on focus and balance. The class ends with a cool down and svasana (the final resting pose). Yoga students are encouraged to work at their own level, to honor their body and their limitations and to go deeper when needed. * This class is heated between 80-85 degrees.

 

Restorative Yoga

A restorative practice frequently relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation. This practice is suitable for all levels of students and is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Restorative yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

Senior Yoga

Join us for a special offering of yoga techniques to satisfy the mind, body, and spirit. This class for students 60 and older, will help you increase your strength, balance and over all sense of well being through basic supported postures, breath work, meditation, and yoga nidra. Improve your balance and feel more centered and stable.

*Instructors are happy to offer modifications for students. $5 cash drop in (or use your punch card)

Vinyasa Yoga

Vinyasa yoga is a practice in which movement is synchronized to the breath. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. This practice welcomes all levels of yogis.

Yoga For Every Body! 

“Yoga For Every Body” is geared toward those who want to take it a little easier on their mat. A class for people who want to focus on deeper stretching and breathing to help alleviate stress and tension held in the body. Alignment principles, gentle breathing techniques, and basic poses will be taught at a slow pace for all levels of students. This practice is excellent for new yogis and seasoned yogis!

New Student Special! $50 One Month Unlimited Yoga
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