Classes

Yoga Off Broadway shared Eagle Climbing + Fitness's post.

2 days ago

Did you know we also provide yoga classes at Eagle Climbing + Fitness?? Our schedule at the gym features new classes (including baby and kid yoga) with instructors you already know and love. And YOB members can drop in for only $10! Head to their website for the full schedule. ...

Yoga Off Broadway

1 week ago

From Yvonne... I read this today and it resonated deeply...

"Live what you teach. Be an example to your tribe. Don’t just teach something because you learned it in a book, in a course, or from your teacher. And most importantly, don’t teach what you need to learn. It is unethical, and too many are doing this."

Before I was a yoga teacher I was a music therapist. A big part of that training was Therapy! Learning about myself with a therapist. Processing my own "stuff" so that I learned not to project onto my clients.

When I started teaching yoga teacher trainings the first thing we discuss is therapy. The importance of finding a good therapist. The importance of therapy in helping us learn to teach and lead from our best self.

There are WAYYYY too many therapists and spiritual leaders leading from a place that is unhealthy and inappropriate. Use discernment. Listen to yourself and your gut. It is my goal to bring awareness to this. Students, your yoga teacher is NOT your therapist. They should not be giving you mental health advice or therapy (unless they are a mental health professional). Your yoga teachers are there to help you learn awareness so that maybe you see where you can dive deeper with the help and support of a professional. ...