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Join us at the studio for @yogabeats_ every 2nd & 4th Friday of the month 💗💖💙🎧![]()
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Are you ready to reconnect to yourself, your community, and your practice? Join us for 21 days of yoga, meditation, and journaling, designed to bring you back to your center. All of the program can be completed online or in person. You choose what works best for you! Email us for more info! [email protected]
NEW! ![]()
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We are excited to announce we now have Red Light/NIR Classes at YOB! ![]()
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The Benefits: ![]()
Helps aid in the relief of seasonal depression. The natural wavelengths of red and near-infrared light which give your cells the boost they need in order to thrive. This leads to enhanced ATP (Adenosine Triphosphate) production, a reduction in oxidative stress, faster muscle recovery, less inflammation, increased collagen production, and a whole list of other benefits from natural light absorption.![]()
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Red Light Benefits: ![]()
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promotes wound healing and tissue repair![]()
improves hair growth and follicle stimulation![]()
improves cellular healing ![]()
decreases inflammation![]()
aids with short-term relief of pain and morning stiffness![]()
reduces some of the side effects of cancer treatments, including oral mucositisTrusted Source![]()
improves skin complexion and builds collagen ![]()
helps aid in relief of seasonal depression![]()
gentle heating of the body (you will notice some heat if you are close to the actual light in class. This is a different experience however than being close to a space heater however in that there is no hot air blowing on you). ![]()
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Red Light Classes:![]()
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Monday Noon Yoga![]()
Tuesday 6AM Yoga![]()
Thursday 8:30 AM Yoga & 6:45pm Merge ![]()
Friday 8:30 AM Yoga & 5pm Buti Yoga![]()
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Some Tips: ![]()
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The closer you are to the light the more you will experience the benefits (and gentle heating)![]()
The red color is not harmful to the eyes but will cast a red glow in the room (if you are sensitive to light consider moving further away from the light)![]()
We will have just 3 lights in the room ![]()
You do not have to be super close to the redlight to get the benefits. The natural wavelengths of red and near-infrared light which give your cells the boost they need in order to thrive. This leads to enhanced ATP (Adenosine Triphosphate) production, a reduction in oxidative stress, faster muscle recovery, less inflammation, increased collagen production, and a whole list of other benefits from natural light absorption.