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17 hours ago

Yoga Off Broadway
Are you ready to reconnect to yourself? Join us! clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8 ...
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3 days ago

Yoga Off Broadway
Join us at the studio for @yogabeats_ every 2nd & 4th Friday of the month ๐Ÿ’—๐Ÿ’–๐Ÿ’™๐ŸŽงโ€ขโ€ขโ€ขโ€ข#yogabeats #yogaoffbroadway #yogaforeverybody #fridaynightlights #tgif #yoga #deephouse #djkirbyk #dj #livestream #livestreamyoga #virtualyoga #onlineyoga ...
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4 days ago

Yoga Off Broadway
Are you ready to reconnect to yourself, your community, and your practice? Join us for 21 days of yoga, meditation, and journaling, designed to bring you back to your center. All of the program can be completed online or in person. You choose what works best for you! Email us for more info! [email protected] ...
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5 days ago

Yoga Off Broadway
NEW! We are excited to announce we now have Red Light/NIR Classes at YOB! The Benefits: Helps aid in the relief of seasonal depression. The natural wavelengths of red and near-infrared light which give your cells the boost they need in order to thrive. This leads to enhanced ATP (Adenosine Triphosphate) production, a reduction in oxidative stress, faster muscle recovery, less inflammation, increased collagen production, and a whole list of other benefits from natural light absorption.Red Light Benefits: promotes wound healing and tissue repairimproves hair growth and follicle stimulationimproves cellular healing decreases inflammationaids with short-term relief of pain and morning stiffnessreduces some of the side effects of cancer treatments, including oral mucositisTrusted Sourceimproves skin complexion and builds collagen helps aid in relief of seasonal depressiongentle heating of the body (you will notice some heat if you are close to the actual light in class. This is a different experience however than being close to a space heater however in that there is no hot air blowing on you). Red Light Classes:Monday Noon YogaTuesday 6AM YogaThursday 8:30 AM Yoga & 6:45pm Merge Friday 8:30 AM Yoga & 5pm Buti YogaSome Tips: The closer you are to the light the more you will experience the benefits (and gentle heating)The red color is not harmful to the eyes but will cast a red glow in the room (if you are sensitive to light consider moving further away from the light)We will have just 3 lights in the room You do not have to be super close to the redlight to get the benefits. The natural wavelengths of red and near-infrared light which give your cells the boost they need in order to thrive. This leads to enhanced ATP (Adenosine Triphosphate) production, a reduction in oxidative stress, faster muscle recovery, less inflammation, increased collagen production, and a whole list of other benefits from natural light absorption. ...
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7 days ago

Yoga Off Broadway
โ™ฅ๏ธ Join is this February โœจ ...
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