Join Yvonne Schwartz yoga instructor and mother of two for Prenatal Yoga. Discover the benefits of prenatal yoga and learn how to modify your practice so that you can participate safely in yoga classes. Yoga is beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. Class will include breath, meditation, discussion, and physical practice. Please dress comfortably. Please register online here: https://clients.mindbodyonline.com/classic/home?studioid=29417