Mind and body practices that create positive mental health: You’ve probably been hearing the phrase “mind and body” a lot over the past few years. What does this really mean? Take a moment to [...]
The practice of yoga is full of new and sometimes strange rituals. Many times we just need someone to lay it all out for us. For instance why do we take off our shoes? Is it alright to have our [...]
Using music in your practice is a personal choice. In fact, in a traditional yoga practice music is seen as a distraction from your “inner voice” and is not used. Many people find [...]
August 5-11th and November 4-10th 2013! The Undercurrent 100 hour Teacher Training with R.R. Shakti (part one of 500 hour certification. Can be taken with out completing 500 hr [...]
Happy Holidays Yogis! Thank you to everyone who came yesterday for the Open House and Canned Food Drive Yoga class. It was wonderful to catch up with each of you off the mat and spend some time [...]
In the spirit of Thanks and Giving I would like to Thank each of you for your continued support and dedication to your yoga practice at Yoga Off Broadway. Each of you bring something special and [...]