Exploring Yoga as a path to the Soul.  I believe that stepping onto the mat is stepping into sacred space.  A place to be with yourself exactly as you are, precious and unique. My intention is that you feel safely held in space without expectations so that you can get exactly what you need from your practice. Imagining Yoga as a way to dissolve the tensions of life in order to connect with the deep truth of yourself.  Using, Pranayama, meditation, grounding and centering language, calming music, and mindfully flowing movement as a ritual that awakens the relationship with Soul.

Inspired by incredible teachers such as Yvonne Schwartz, Seane Corn, Suzanne Sterling, Hala Khouri, Baron Baptiste, and the everyday angels of the world.  www.nighthawksoul.com

 

 

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